Lunch Recipes

Satisfying lunch recipes perfect for workdays or relaxed afternoons. Balanced nutrition to keep you energized.

2,908 recipes found • Page 7 of 146
Лек пилешки салат със зеленчуци и балсамико

Лек пилешки салат със зеленчуци и балсамико

Апетитен и балансиран обяд, който насърчава загубата на тегло и подчертава класическия вкус. Лесен за приготвяне и изклю...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
290
Calories
32g
Protein
10g
Carbs
12g
Fats
★ 4.8/5 Rating
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Leichter Hähnchen-Gemüse-Bowl

Leichter Hähnchen-Gemüse-Bowl

Ein ausgewogener, kalorienarmer Lunch mit saftigem Hähnchen, buntem Gemüse und aromatischem Reis – ideal für dein Ziel, ...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
389
Calories
31g
Protein
47g
Carbs
8g
Fats
★ 4.7/5 Rating
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Lean Grilled Chicken & Quinoa Power Bowl

Lean Grilled Chicken & Quinoa Power Bowl

A satisfying, classic-inspired lunch bowl packed with lean protein, whole grains, and vibrant veggies—perfectly balanced...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
32g
Protein
43g
Carbs
10g
Fats
★ 4.7/5 Rating
View Recipe
Bowl Energético Mediterráneo Vegetariano

Bowl Energético Mediterráneo Vegetariano

Un bowl fresco y colorido inspirado en la cocina mediterránea, ideal para apoyar tu meta de perder peso y sentirte mejor...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
388
Calories
16g
Protein
50g
Carbs
13g
Fats
★ 4.7/5 Rating
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Lekka sałatka z grillowanym kurczakiem, komosą ryżową i warzywami

Lekka sałatka z grillowanym kurczakiem, komosą ryżową i warzywami

Syta, bogata w białko i błonnik klasyczna sałatka z grillowaną piersią z kurczaka, komosą ryżową i świeżymi warzywami – ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
390
Calories
32g
Protein
32g
Carbs
14g
Fats
★ 4.8/5 Rating
View Recipe
Kycklingwraps med fräsch sallad & grekisk yoghurt

Kycklingwraps med fräsch sallad & grekisk yoghurt

En lätt, proteinrik lunch inspirerad av klassisk husmanskost, perfekt för viktminskning och aktiva dagar. Kycklingen kom...

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
374
Calories
31g
Protein
41g
Carbs
8g
Fats
★ 4.7/5 Rating
View Recipe
Energieboost Salade met Gegrilde Kip en Quinoa

Energieboost Salade met Gegrilde Kip en Quinoa

Een klassieke, voedzame lunchsalade die helpt bij gewichtsverlies, energieniveaus op peil houdt en bijdraagt aan een goe...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
415
Calories
33g
Protein
33g
Carbs
16g
Fats
★ 4.7/5 Rating
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Kyckling Caesar Wrap med Fullkornsbröd

Kyckling Caesar Wrap med Fullkornsbröd

En fräsch, proteinrik kyckling-wrap inspirerad av klassiska smaker – perfekt för att hålla energin uppe under aktiva dag...

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
395
Calories
31g
Protein
46g
Carbs
10g
Fats
★ 4.7/5 Rating
View Recipe
Fräsch kycklingsallad med quinoabas

Fräsch kycklingsallad med quinoabas

En näringsrik och färgstark lunchsallad med grillad kyckling, quinoa, spenat och krispiga grönsaker – perfekt för dig so...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
34g
Protein
26g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Lekka sałatka z grillowanym kurczakiem i warzywami

Lekka sałatka z grillowanym kurczakiem i warzywami

Smaczna i sycąca sałatka oparta na klasycznych składnikach, idealna na lekki lunch podczas redukcji wagi. Szybka w przyg...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
360
Calories
34g
Protein
21g
Carbs
15g
Fats
★ 4.7/5 Rating
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Leichter Hähnchen-Gemüse-Salat mit Joghurt-Dressing

Leichter Hähnchen-Gemüse-Salat mit Joghurt-Dressing

Ein frischer, proteinreicher Salat, perfekt für deinen gesunden Lebensstil und zur Unterstützung deiner Abnehmziele. Mit...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
285
Calories
27g
Protein
22g
Carbs
8g
Fats
★ 4.7/5 Rating
View Recipe
Salată de pui la grătar cu legume proaspete și dressing de iaurt

Salată de pui la grătar cu legume proaspete și dressing de iaurt

O rețetă ușoară, clasică și sățioasă pentru un prânz delicios, potrivită pentru obiectivul de pierdere în greutate. Perf...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
345
Calories
32g
Protein
17g
Carbs
16g
Fats
★ 4.7/5 Rating
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Gegrillter Hähnchen-Salat mit Avocado und Kichererbsen

Gegrillter Hähnchen-Salat mit Avocado und Kichererbsen

Ein köstlicher, proteinreicher Salat, der perfekt zum Mittagessen passt und dich auf deinem Weg zu einer gesünderen Ernä...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
378
Calories
32g
Protein
25g
Carbs
17g
Fats
★ 4.7/5 Rating
View Recipe
Leichter Hähnchen-Gemüse-Quinoa-Salat

Leichter Hähnchen-Gemüse-Quinoa-Salat

Ein proteinreicher, klassisch inspirierter Salat mit saftigen Hähnchenbruststreifen, frischem Gemüse und nussigem Quinoa...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
380
Calories
32g
Protein
37g
Carbs
10g
Fats
★ 4.7/5 Rating
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Salată clasică de pui cu quinoa și legume proaspete

Salată clasică de pui cu quinoa și legume proaspete

Un prânz echilibrat și sățios, ideal pentru pierderea în greutate – salată de pui cu quinoa și legume, plină de proteine...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
353
Calories
29g
Protein
35g
Carbs
10g
Fats
★ 4.7/5 Rating
View Recipe
Kycklingsallad med rostade grönsaker och basilikadressing

Kycklingsallad med rostade grönsaker och basilikadressing

En klassisk, balanserad lunchsallad som ger dig energi och näring, perfekt för att stödja din aktiva livsstil och hjälpa...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
495
Calories
36g
Protein
39g
Carbs
21g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada clásica de pollo a la plancha con vegetales frescos

Ensalada clásica de pollo a la plancha con vegetales frescos

Una ensalada ligera y llena de sabor, ideal para una comida nutritiva y baja en calorías. Perfecta para quienes desean p...

18 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
320
Calories
28g
Protein
22g
Carbs
13g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada de Pollo Clásica y Refrescante

Ensalada de Pollo Clásica y Refrescante

Una ensalada ligera, deliciosa y saciante, perfecta para el almuerzo y diseñada especialmente para ayudarte a alcanzar t...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
220
Calories
27g
Protein
14g
Carbs
7g
Fats
★ 4.7/5 Rating
View Recipe
Bowl energizant de orez cu pui și legume

Bowl energizant de orez cu pui și legume

Un prânz clasic, bogat în proteine, ideal pentru creșterea masei musculare și revitalizarea organismului după antrenamen...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
740
Calories
47g
Protein
85g
Carbs
23g
Fats
★ 4.7/5 Rating
View Recipe
Insalata di Pollo Mediterranea Leggera

Insalata di Pollo Mediterranea Leggera

Un'insalata equilibrata e gustosa che celebra i sapori classici mediterranei, pensata per sostenere il tuo percorso vers...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
310
Calories
29g
Protein
20g
Carbs
12g
Fats
★ 4.7/5 Rating
View Recipe

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