Lunch Recipes

Satisfying lunch recipes perfect for workdays or relaxed afternoons. Balanced nutrition to keep you energized.

2,908 recipes found • Page 6 of 146
Proteinrik kyllingsalat med ovnsbakte grønnsaker

Proteinrik kyllingsalat med ovnsbakte grønnsaker

En mettende og smakfull lunsjsalat tilpasset deg som ønsker å spise sunnere og gå ned i vekt – perfekt til å holde energ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
392
Calories
31g
Protein
32g
Carbs
13g
Fats
★ 4.7/5 Rating
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Färsk kycklingsallad med avokado och citronvinägrett

Färsk kycklingsallad med avokado och citronvinägrett

En fräsch och mättande kycklingsallad full av färger och smaker – perfekt för energiska dagar med viktminskningsfokus.

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
29g
Protein
15g
Carbs
18g
Fats
★ 4.7/5 Rating
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Ensalada clásica de pollo a la plancha y quinoa

Ensalada clásica de pollo a la plancha y quinoa

Una opción sabrosa, ligera y llena de energía: pechuga de pollo a la plancha servida sobre una mezcla fresca de quinoa, ...

22 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
389
Calories
33g
Protein
33g
Carbs
13g
Fats
★ 4.7/5 Rating
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Salată sățioasă cu piept de pui și legume crocante

Salată sățioasă cu piept de pui și legume crocante

O salată bogată, echilibrată, inspirată de bucătăria clasică europeană, perfectă pentru pauza de prânz. Ușor de pregătit...

18 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
350
Calories
31g
Protein
23g
Carbs
14g
Fats
★ 4.8/5 Rating
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Frisse Kipsalade met Volkoren Couscous en Groenten

Frisse Kipsalade met Volkoren Couscous en Groenten

Een lichte, klassieke lunchsalade bomvol smaak en energie, ideaal voor gewichtsverlies en om je humeur een boost te geve...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
365
Calories
28g
Protein
41g
Carbs
9g
Fats
★ 4.7/5 Rating
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Пилешка салата с киноа и свежи зеленчуци

Пилешка салата с киноа и свежи зеленчуци

Лека и балансирана пилешка салата с киноа и свежи зеленчуци, идеална за обяд и подпомагане на отслабването, вдъхновена о...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
340
Calories
28g
Protein
31g
Carbs
10g
Fats
★ 4.6/5 Rating
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Легкий куриный салат с киноа и овощами

Легкий куриный салат с киноа и овощами

Освежающий и питательный салат с нежной куриной грудкой, киноа и разноцветными овощами. Прекрасно подходит для поддержан...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
315
Calories
28g
Protein
30g
Carbs
9g
Fats
★ 4.6/5 Rating
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Ensalada de pollo a la plancha con quinoa y verduras frescas

Ensalada de pollo a la plancha con quinoa y verduras frescas

Una ensalada nutritiva y equilibrada que combina pechuga de pollo a la plancha con quinoa y una mezcla colorida de verdu...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
356
Calories
33g
Protein
29g
Carbs
10g
Fats
★ 4.7/5 Rating
View Recipe
Kyckling- och grönsaksgryta med fullkornsris

Kyckling- och grönsaksgryta med fullkornsris

En klassisk, näringsrik och lättlagad lunchrätt perfekt för dig som vill äta hälsosammare och gå ner i vikt.

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
367
Calories
27g
Protein
51g
Carbs
7g
Fats
★ 4.7/5 Rating
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Bowl Mediterráneo de Salmón y Quinoa

Bowl Mediterráneo de Salmón y Quinoa

Un almuerzo equilibrado y delicioso inspirado en la dieta mediterránea, perfecto para potenciar tu energía y ayudarte a ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
480
Calories
31g
Protein
38g
Carbs
20g
Fats
★ 4.6/5 Rating
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Energizing Grilled Chicken Rainbow Bowl

Energizing Grilled Chicken Rainbow Bowl

A vibrant and nutritious lunch bowl featuring juicy grilled chicken, colorful roasted veggies, and a zesty lemon-tahini ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
398
Calories
34g
Protein
34g
Carbs
14g
Fats
★ 4.7/5 Rating
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Ensalada Clásica de Pollo y Verduras Frescas

Ensalada Clásica de Pollo y Verduras Frescas

Una deliciosa y ligera ensalada clásica que combina pollo a la plancha, vegetales frescos y un toque cítrico, ideal para...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
244
Calories
31g
Protein
11g
Carbs
8g
Fats
★ 4.8/5 Rating
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Lekka sałatka z grillowanym kurczakiem i warzywami

Lekka sałatka z grillowanym kurczakiem i warzywami

Odświeżająca, klasyczna sałatka idealna na lunch: grillowany filet z kurczaka na miksie warzyw z lekkim sosem jogurtowo-...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
325
Calories
31g
Protein
24g
Carbs
11g
Fats
★ 4.7/5 Rating
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Bunter Hähnchen-Gemüse-Bowl

Bunter Hähnchen-Gemüse-Bowl

Eine ausgewogene, klassische Mittags-Bowl mit saftigem Hähnchen, ballaststoffreichem Gemüse und aromatischem Vollkornrei...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
420
Calories
29g
Protein
52g
Carbs
10g
Fats
★ 4.7/5 Rating
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Klassisk kycklingsallad med avokado och citronvinägrett

Klassisk kycklingsallad med avokado och citronvinägrett

En fräsch och mättande lunchsallad som kombinerar saftig kyckling, närande grönsaker och krämig avokado. Perfekt för dig...

15 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
335
Calories
29g
Protein
13g
Carbs
20g
Fats
★ 4.7/5 Rating
View Recipe
Ensalada Power de Quinoa y Garbanzos

Ensalada Power de Quinoa y Garbanzos

Una ensalada vegetariana nutritiva y saciante, perfecta para apoyar tu meta de perder peso mientras te sientes bien con ...

22 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
385
Calories
14g
Protein
52g
Carbs
13g
Fats
★ 4.8/5 Rating
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Ensalada Mediterránea de Pollo a la Parrilla

Ensalada Mediterránea de Pollo a la Parrilla

Una ensalada fresca y saciante que combina pollo a la parrilla con verduras crocantes, perfecta para un almuerzo ligero ...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
341
Calories
33g
Protein
14g
Carbs
17g
Fats
★ 4.7/5 Rating
View Recipe
High-Protein Grilled Chicken Salad with Quinoa & Citrus Vinaigrette

High-Protein Grilled Chicken Salad with Quinoa & Citrus Vinaigrette

A delicious and satisfying lunch salad designed to boost protein, support weight loss goals, and keep you feeling energi...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
312
Calories
32g
Protein
23g
Carbs
11g
Fats
★ 4.7/5 Rating
View Recipe
Lean Chicken & Quinoa Power Bowl

Lean Chicken & Quinoa Power Bowl

A vibrant and satisfying bowl packed with lean protein, whole grains, and colorful veggies — perfect for supporting your...

23 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
370
Calories
31g
Protein
36g
Carbs
10g
Fats
★ 4.7/5 Rating
View Recipe
Leichter mediterraner Hühnchensalat

Leichter mediterraner Hühnchensalat

Ein frischer, sättigender Salat mit zartem Hähnchen, knackigem Gemüse und einem Hauch Zitrone – perfekt für einen gesund...

20 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
330
Calories
32g
Protein
17g
Carbs
14g
Fats
★ 4.7/5 Rating
View Recipe

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