Lunch Recipes

Satisfying lunch recipes perfect for workdays or relaxed afternoons. Balanced nutrition to keep you energized.

3,052 recipes found • Page 1 of 153
Bowl Proteica di Pollo, Quinoa e Verdure Croccanti

Bowl Proteica di Pollo, Quinoa e Verdure Croccanti

Un pranzo leggero ma saziante con pollo grigliato, quinoa, verdure fresche e una salsa allo yogurt e limone. Pensato per...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
486
Calories
46g
Protein
42g
Carbs
13g
Fats
★ 4.6/5 Rating
View Recipe
Bowl Proteica di Pollo, Quinoa e Verdure Croccanti

Bowl Proteica di Pollo, Quinoa e Verdure Croccanti

Un pranzo bilanciato e leggero con pollo grigliato, quinoa soffice e verdure fresche, pensato per offrirti sazietà, otti...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
548
Calories
47g
Protein
46g
Carbs
18g
Fats
★ 4.6/5 Rating
View Recipe
Bowl Proteica di Pollo, Riso Integrale e Verdure Croccanti

Bowl Proteica di Pollo, Riso Integrale e Verdure Croccanti

Un pranzo bilanciato e saporito con pollo grigliato, riso integrale e verdure colorate, pensato per darti sazietà, energ...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
542
Calories
45g
Protein
50g
Carbs
16g
Fats
★ 4.6/5 Rating
View Recipe
Bowl Proteica di Pollo, Quinoa e Verdure Croccanti

Bowl Proteica di Pollo, Quinoa e Verdure Croccanti

Un pranzo leggero ma saziante con pollo grigliato, quinoa soffice e verdure fresche e colorate, pensato per darti energi...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
548
Calories
48g
Protein
47g
Carbs
17g
Fats
★ 4.6/5 Rating
View Recipe
Leichte Hähnchen-Quinoa-Bowl mit Ofengemüse

Leichte Hähnchen-Quinoa-Bowl mit Ofengemüse

Eine bunte, sättigende Lunch-Bowl mit zartem Hähnchen, proteinreicher Quinoa und aromatischem Ofengemüse – ideal für ein...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
481
Calories
45g
Protein
46g
Carbs
11g
Fats
★ 4.6/5 Rating
View Recipe
Lean Chicken & Quinoa Power Bowl

Lean Chicken & Quinoa Power Bowl

A satisfying, high-protein lunch bowl with grilled chicken, quinoa, crunchy vegetables, and a light lemon-yogurt dressin...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
623
Calories
61g
Protein
53g
Carbs
17g
Fats
★ 4.6/5 Rating
View Recipe
Bowl Proteica di Pollo, Quinoa e Verdure Croccanti

Bowl Proteica di Pollo, Quinoa e Verdure Croccanti

Un pranzo leggero ma saziante con pollo grigliato, quinoa soffice e verdure fresche, pensato per darti energia stabile e...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
486
Calories
46g
Protein
43g
Carbs
12g
Fats
★ 4.6/5 Rating
View Recipe
Bowl Proteica di Pollo, Riso Integrale e Verdure Croccanti

Bowl Proteica di Pollo, Riso Integrale e Verdure Croccanti

Un pranzo bilanciato, leggero e saziante con pollo grigliato, riso integrale e un mix di verdure fresche e colorate. Ide...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
531
Calories
46g
Protein
50g
Carbs
15g
Fats
★ 4.6/5 Rating
View Recipe
Bowl Mediterranea di Pollo, Quinoa e Verdure Croccanti

Bowl Mediterranea di Pollo, Quinoa e Verdure Croccanti

Un pranzo equilibrato e colorato con pollo grigliato, quinoa soffice, verdure fresche e una salsa leggera allo yogurt e ...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
489
Calories
43g
Protein
40g
Carbs
16g
Fats
★ 4.6/5 Rating
View Recipe
Bol cald de pui cu quinoa și legume crocante

Bol cald de pui cu quinoa și legume crocante

Un prânz echilibrat, sățios și ușor, cu piept de pui fraged, quinoa pufoasă și legume colorate, perfect pentru o zi în c...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
404
Calories
38g
Protein
36g
Carbs
11g
Fats
★ 4.6/5 Rating
View Recipe
Leichte Hähnchen-Reis-Bowl mit Joghurtdressing

Leichte Hähnchen-Reis-Bowl mit Joghurtdressing

Eine frische, sättigende Lunch-Bowl mit zartem Hähnchen, buntem Gemüse und einer moderaten Portion Reis – ideal für eine...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
482
Calories
42g
Protein
50g
Carbs
11g
Fats
★ 4.6/5 Rating
View Recipe
Proteinrik kycklingbowl med citron, örter och rostade grönsaker

Proteinrik kycklingbowl med citron, örter och rostade grönsaker

En lätt men mättande lunchbowl med saftig kycklingfilé, ugnsrostade grönsaker och en frisk yoghurtsås. Perfekt för en ak...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
422
Calories
45g
Protein
31g
Carbs
11g
Fats
★ 4.6/5 Rating
View Recipe
Energieke Kip-Quinoa Lunch Bowl

Energieke Kip-Quinoa Lunch Bowl

Een frisse, vullende lunch met gegrilde kip, quinoa en knapperige groenten, perfect voor een lichte maar voedzame middag...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
482
Calories
42g
Protein
39g
Carbs
16g
Fats
★ 4.6/5 Rating
View Recipe
Proteinrik kycklingbowl med quinoa och citronyoghurt

Proteinrik kycklingbowl med quinoa och citronyoghurt

En mättande men kalorisnål lunch med saftig kyckling, färska grönsaker, quinoa och en frisk citronyoghurt. Perfekt för e...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
458
Calories
51g
Protein
36g
Carbs
11g
Fats
★ 4.6/5 Rating
View Recipe
Kyckling- och quinoabowl med citronyoghurt

Kyckling- och quinoabowl med citronyoghurt

En mättande och kalorisnål lunch med saftig kyckling, fluffig quinoa, krispiga grönsaker och en frisk citronyoghurt. Pas...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
445
Calories
51g
Protein
34g
Carbs
11g
Fats
★ 4.6/5 Rating
View Recipe
Citronkyckling med varm bulgursallad

Citronkyckling med varm bulgursallad

En lätt men mättande lunch med saftig citronkyckling, fiberrik bulgur och färgstarka grönsaker. Perfekt som balanserad v...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
435
Calories
40g
Protein
42g
Carbs
10g
Fats
★ 4.6/5 Rating
View Recipe
Leichte Hähnchen-Quinoa-Bowl mit Zitronen-Joghurt

Leichte Hähnchen-Quinoa-Bowl mit Zitronen-Joghurt

Eine frische, proteinreiche Lunch-Bowl mit saftigem Hähnchen, Quinoa und knackigem Gemüse. Ideal als ausgewogenes Mittag...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
486
Calories
42g
Protein
45g
Carbs
14g
Fats
★ 4.6/5 Rating
View Recipe
Тёплый куриный боул с булгуром и овощами

Тёплый куриный боул с булгуром и овощами

Сытный, лёгкий и сбалансированный обед с куриной грудкой, булгуром и яркими овощами. Рецепт подходит для классического т...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
435
Calories
42g
Protein
39g
Carbs
11g
Fats
★ 4.7/5 Rating
View Recipe
Leichte Hähnchen-Reis-Bowl mit Zitronen-Joghurt

Leichte Hähnchen-Reis-Bowl mit Zitronen-Joghurt

Eine frische, ausgewogene Lunch-Bowl mit saftigem Hähnchen, Vollkornreis und knackigem Gemüse – ideal für ein leichtes M...

30 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
482
Calories
43g
Protein
52g
Carbs
10g
Fats
★ 4.6/5 Rating
View Recipe
Leichte Hähnchen-Bulgur-Bowl mit Zitronen-Joghurt

Leichte Hähnchen-Bulgur-Bowl mit Zitronen-Joghurt

Eine frische, sättigende Lunch-Bowl mit saftigem Hähnchen, ballaststoffreichem Bulgur und knackigem Gemüse – ideal für e...

25 min
Cook Time
1
Serving
easy
Difficulty
lunch
Type
475
Calories
42g
Protein
49g
Carbs
11g
Fats
★ 4.6/5 Rating
View Recipe

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