High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Pescado con verduras asadas
Plato nutritivo compuesto por 250g de dorada asada con calabacín, pimiento amarillo, espárragos y ac...
Risotto with Oven Chicken and Pear
A meal consisting of 100g risotto, 200g oven-roasted chicken, and a pear, providing high protein, mo...
Schweinefleisch mit Gemüse & Reis
This meal consists of 250g pork providing high protein and fat, 90g rice for substantial carbs, mixe...
Rice, Salmon & Yogurt Bowl
A balanced meal with high protein from salmon and yogurt, moderate carbs from rice and broccoli, low...
Kokt ägg med kaviar och skinka
A balanced meal with high protein from eggs and ham, moderate carbs from rye rolls, and low fat with...
Entrecôte, Quinoa, Brokkoli, Hirtenkäse
Mahlzeit mit Rind Entrecôte, ungekochtem Quinoa, Brokkoli und Hirtenkäse. Guter Eiweißgehalt, modera...
Pollo Asado con Guarnición
Comida balanceada con muslos de pollo altos en proteína, acompañados de puré de plátano verde como f...
pasta cremosa con champiñones
Plato de pasta penne con salsa cremosa de champiñones, crema de leche y queso parmesano. Los valores...
Chia Seed 1 Tablespoon
One tablespoon of chia seeds provides a nutrient-dense source of protein, fiber-rich carbs, and heal...
Pollo con pimientos y arroz blanco
Este plato aporta una combinación equilibrada de proteínas, carbohidratos y grasas con pollo, arroz ...
Łosoś z twarogiem i pomidorkami
Posiłek składa się z pomidorków koktajlowych, wysokobiałkowego serka wiejskiego oraz wędzonego łosos...
Pranzo
Pasto ricco di proteine magre e grassi sani, basso contenuto di carboidrati e zuccheri, ideale per u...
Egg and meat stew plate
This meal consists of fried egg, stewed beef, yam porridge, palm oil sauce, and some vegetables. Som...
Piept de pui condimentat
Piept de pui gătit cu condimente, având un conținut ridicat de proteine și un aport caloric redus.
Burger végétal œuf & sardines
Un repas riche en protéines avec sardines, burger végétal, œuf, et yaourt sucré, apportant un bon éq...
Boiled Beef with Tofu & Mushrooms
A protein-rich meal featuring boiled sliced beef, tofu, enoki mushrooms, and a fried egg, with moder...
Pão Light com Mortadela e Whey
Breakfast with light bread, mortadela, mozzarella, butter, milk with whey protein, and black coffee,...
Lipie with 4 Duck Eggs Omelet
A serving of lipie flatbread paired with an omelet made from four duck eggs, providing a high-protei...
Frango com arroz e feijão
A balanced meal with rice, beans, and chicken providing high protein and moderate carbs, complemente...
Mic dejun cu ouă, roșii și smântână
Această masă conține ouă prăjite, roșii proaspete, pâine prăjită, smântână și puțin ulei pentru prăj...
Pistazien, geröstet, gesalzen
Geröstete und gesalzene Pistazien mit hohem Proteingehalt und moderatem Kohlenhydratanteil.
Fried meat with pasta salad
This meal consists of a piece of fried breaded meat, cooked pasta, and chopped parsley, likely dress...
Chicken Pizza & Watermelon
This meal includes a chicken pizza made with dough, mozzarella cheese, tomato sauce, and grilled chi...
Pizza na tortilli
Pizza na tortilli z mozzarellą, sosem pomidorowym, rukolą i plasterkami salami. Wartości odżywcze os...