Burger quinoa frites
Nutritional Overview
Assiette estimée avec burger ouvert au steak haché, cheddar, oignon et poivron vert, accompagnée de quinoa et de frites. Les valeurs sont des estimations visuelles en français. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Burger quinoa frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burger quinoa frites provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Burger quinoa frites is an excellent energy source for active individuals and athletes.
• High in fats (54g), Burger quinoa frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burger quinoa frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 330 calories (32% of total calories).
• Protein sources: steak haché, frites, quinoa cuit, pain à burger, fromage cheddar provide essential amino acids for muscle health.
• Energy sources: frites, quinoa cuit, pain à burger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
150gr
Protein: 31g
| Carbs: 0g
| Fat: 23g
frites
90gr
Protein: 3g
| Carbs: 37g
| Fat: 11g
quinoa cuit
180gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
pain à burger
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
fromage cheddar
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
oignon cuit
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poivron vert
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
matière grasse de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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