Kyckling med klyftpotatis
Nutritional Overview
Tallriken verkar innehålla panerad kyckling, klyftpotatis, skivat kött, stekt kålblandning och ketchup. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kyckling med klyftpotatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med klyftpotatis provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kyckling med klyftpotatis is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kyckling med klyftpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med klyftpotatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: panerad kyckling contributes 280 calories (47% of total calories).
• Protein sources: panerad kyckling, klyftpotatis, skivat kött provide essential amino acids for muscle health.
• Energy sources: panerad kyckling, klyftpotatis, stekt kålblandning, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
panerad kyckling
120gr
Protein: 22g
| Carbs: 16g
| Fat: 14g
klyftpotatis
180gr
Protein: 5g
| Carbs: 40g
| Fat: 8g
skivat kött
90gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
stekt kålblandning
120gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!