Piept de pui cu legume
Nutritional Overview
Farfurie cu piept de pui la gratar si legume la gratar: vinete, dovlecel, ardei rosu si putina ceapa rosie. Valorile sunt estimate vizual din imagine, iar orice element neclar sau lipsa a fost setat la 0 conform cerintei.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu legume contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu legume provides 49g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu legume provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Piept de pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la gratar contributes 330 calories (67% of total calories).
• Protein sources: piept de pui la gratar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui la gratar
170gr
Protein: 43g
| Carbs: 0g
| Fat: 17g
vinete la gratar
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
dovlecel la gratar
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei rosu la gratar
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ceapa rosie
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de masline
11gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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