Steak quinoa et fromage
Nutritional Overview
Assiette composée de steak de boeuf, quinoa, semoule, fromage frais avec fromage râpé et herbes. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs non clairement identifiables ont été fixées à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Steak quinoa et fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Steak quinoa et fromage provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Steak quinoa et fromage is an excellent energy source for active individuals and athletes.
• High in fats (49g), Steak quinoa et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Steak quinoa et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (29% of total calories).
• Protein sources: steak de boeuf, quinoa cuit, semoule cuite, fromage frais provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, semoule cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
semoule cuite
160gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
fromage frais
80gr
Protein: 5g
| Carbs: 3g
| Fat: 16g
fromage râpé
20gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
herbes séchées
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!