Carpaccio et skyr
Nutritional Overview
Repas composé d'un carpaccio de boeuf mariné au basilic et d'un skyr nature. Estimation basée sur les emballages visibles: carpaccio 230 gr au total incluant environ 200 gr de viande et 30 gr de marinade, plus 1 pot de skyr estimé à 100 gr. Valeurs manquantes non visibles avec certitude réglées à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Carpaccio et skyr contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Carpaccio et skyr provides 49g of protein, supporting muscle growth, repair, and satiety.
• Carpaccio et skyr provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Carpaccio et skyr contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Carpaccio et skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carpaccio de boeuf contributes 220 calories (60% of total calories).
• Protein sources: carpaccio de boeuf, skyr nature provide essential amino acids for muscle health.
• Energy sources: skyr nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carpaccio de boeuf
200gr
Protein: 42g
| Carbs: 0g
| Fat: 6g
marinade au basilic
30gr
Protein: 0g
| Carbs: 3g
| Fat: 5g
skyr nature
100gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
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