Kotlet z boczkiem i pomidorem
Nutritional Overview
Na zdjęciu widać kotlet panierowany, smażony boczek, kromkę chleba oraz pomidora ze szczypiorkiem. Wartości są oszacowane na podstawie widocznych porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Kotlet z boczkiem i pomidorem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kotlet z boczkiem i pomidorem provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Kotlet z boczkiem i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kotlet z boczkiem i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kotlet z boczkiem i pomidorem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kotlet panierowany contributes 340 calories (47% of total calories).
• Protein sources: kotlet panierowany, boczek smażony, chleb provide essential amino acids for muscle health.
• Energy sources: kotlet panierowany, chleb, pomidor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kotlet panierowany
170gr
Protein: 28g
| Carbs: 18g
| Fat: 18g
boczek smażony
45gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
chleb
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
pomidor
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
szczypiorek
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olej do smażenia
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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