Poulet frites sauce
Nutritional Overview
Plat estimé composé de ailes de poulet rôties, frites épaisses, ketchup, sauce mayonnaise épicée, laitue et oignon. Les valeurs sont approximatives d'après l'image. Les éléments peu visibles ou incertains ont été estimés, et toute valeur manquante a été mise à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Poulet frites sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet frites sauce provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Poulet frites sauce is an excellent energy source for active individuals and athletes.
• High in fats (54g), Poulet frites sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet frites sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites épaisses contributes 500 calories (48% of total calories).
• Protein sources: ailes de poulet rôties, frites épaisses provide essential amino acids for muscle health.
• Energy sources: frites épaisses, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ailes de poulet rôties
180gr
Protein: 38g
| Carbs: 0g
| Fat: 24g
frites épaisses
220gr
Protein: 6g
| Carbs: 66g
| Fat: 24g
ketchup
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
sauce mayonnaise épicée
20gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
laitue
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!