Prato com frango e feijão
Nutritional Overview
Prato com frango empanado, arroz integral, feijão com caldo, linguiça, brócolis refogado e batata dourada. Valores estimados visualmente a partir da imagem. Itens não totalmente visíveis ou incertos foram aproximados e valores ausentes foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, Prato com frango e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com frango e feijão provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Prato com frango e feijão is an excellent energy source for active individuals and athletes.
• High in fats (46g), Prato com frango e feijão provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Prato com frango e feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango empanado contributes 420 calories (48% of total calories).
• Protein sources: frango empanado, arroz integral, feijão com caldo, brócolis refogado provide essential amino acids for muscle health.
• Energy sources: frango empanado, arroz integral, feijão com caldo, brócolis refogado, batata dourada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango empanado
180gr
Protein: 28g
| Carbs: 22g
| Fat: 24g
arroz integral
130gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
feijão com caldo
160gr
Protein: 8g
| Carbs: 22g
| Fat: 1g
brócolis refogado
80gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
batata dourada
70gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
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