Egg Bacon Veggie Bowl
Nutritional Overview
Visible ingredients appear to include sweet potato, broccoli, boiled eggs, bacon, avocado halves, and fried patties. Nutrition is estimated from the image and portion sizes. Missing exact recipe details, cooking oil, seasoning, and brand-specific values were not visible and were estimated or set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Egg Bacon Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Egg Bacon Veggie Bowl provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Egg Bacon Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (57g), Egg Bacon Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Egg Bacon Veggie Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato contributes 225 calories (23% of total calories).
• Protein sources: sweet potato, broccoli, boiled egg, bacon, fried patties provide essential amino acids for muscle health.
• Energy sources: sweet potato, broccoli, avocado, fried patties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato
250gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
broccoli
300gr
Protein: 9g
| Carbs: 21g
| Fat: 1g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
bacon
45gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
avocado
120gr
Protein: 2g
| Carbs: 10g
| Fat: 18g
fried patties
90gr
Protein: 9g
| Carbs: 8g
| Fat: 15g
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