Hähnchenspieße mit Gemüse
Nutritional Overview
Geschätzter Teller mit Hähnchenspießen, Paprika, roter Zwiebel und Ofengemüse aus Brokkoli, Karotte, Kartoffel und Blumenkohl. Nährwerte und Mengen sind aus dem Bild geschätzt. Nicht sichtbare oder unklare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Hähnchenspieße mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchenspieße mit Gemüse provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Hähnchenspieße mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (24g), Hähnchenspieße mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchenspieße mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 248 calories (42% of total calories).
• Protein sources: Hähnchenbrust, Brokkoli, Kartoffel provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Karotte, Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Paprika rot
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rote Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Brokkoli
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
Karotte
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kartoffel
140gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
Blumenkohl
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Olivenöl
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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