Bife c/ arroz e feijão
Nutritional Overview
Refeição com boa proteína magra e carboidratos complexos (arroz integral e feijão), com gordura moderada e baixo acréscimo de óleo; base nutritiva para saciedade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Bife c/ arroz e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bife c/ arroz e feijão provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Bife c/ arroz e feijão is an excellent energy source for active individuals and athletes.
• Bife c/ arroz e feijão contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bife c/ arroz e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Músculo bovino cozido (limpo) contributes 250 calories (45% of total calories).
• Protein sources: Músculo bovino cozido (limpo), Arroz integral cozido, Feijão cozido provide essential amino acids for muscle health.
• Energy sources: Arroz integral cozido, Feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Músculo bovino cozido (limpo)
150gr
Protein: 43g
| Carbs: 0g
| Fat: 14g
Arroz integral cozido
100gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
Feijão cozido
130gr
Protein: 8g
| Carbs: 25g
| Fat: 3g
Batata cozida
100gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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