High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Omelette ve yeşil fasulye
Bu öğün yumurta beyazı omleti ve haşlanmış yeşil fasulyeden oluşmaktadır. Besin değerleri tahmini ol...
Spiced Chicken with Herbs
This meal consists of spiced chicken pieces garnished with fresh coriander. The main ingredients are...
Handkäse with Vinegar & Caraway
A low-carb, high-protein German cheese dish with minimal fat and no sugar, enhanced with vinegar and...
Protein-rich Breakfast
This breakfast is high in protein and moderate in healthy fats, with low sugar and carbs. The meal i...
Spaghetti Bolognese
A classic spaghetti Bolognese with ground beef, tomato sauce, and onions. Some values are estimated ...
مكمل غذائي جينر
مكمل غذائي عالي السعرات يحتوي على بروتين مصل الحليب وكربوهيدرات متعددة وكرياتين ودهون نباتية. لا يحت...
Pain Beurre Confiture
A simple breakfast with bread, butter, and jam providing moderate calories, high carbs, and fat from...
Pizza et noix
Le repas comprend quatre parts de pizza au fromage, une petite portion d'amandes et deux cerneaux de...
Tam buğday lapası
Bu öğün, tam buğday unu, su ve az miktarda zeytinyağı ile hazırlanmış basit bir lapadır. Şeker oranı...
High Protein Cheese Wraps
This meal consists of two high protein wraps filled with cottage cheese, light grated cheese, and ar...
Protein Smoothie with Oats & Berries
A high-protein smoothie combining milk, casein protein, oats, berries, and banana, providing balance...
lasaña con carne y verduras
Plato con lasaña de carne deshebrada, pimientos, cebolla, queso y crema. Algunos valores estimados p...
Sandwich et salade croquante
Ce repas comprend trois sandwichs au pain complet grillé, une salade de tomates et concombres avec u...
Tavuklu sebzeli pilav
Bu öğün haşlanmış tavuk göğsü, beyaz pirinç, yeşil fasulye, brokoli ve az miktarda zeytinyağı içerme...
Iran Bread and Egg
A simple meal consisting of two servings of traditional Iranian bread paired with one boiled egg, pr...
Grilled Cajun Chicken with Lettuce
This high-protein meal includes 250 grams of air-fried Cajun-marinated chicken thigh paired with fre...
Салат Мужской Каприз
Салат Мужской Каприз — белковое блюдо с высоким содержанием жиров, умеренным уровнем углеводов и сах...
Plato mixto con arroz
Plato variado con arroz blanco, pollo a la plancha, carne de res asada, plátano maduro frito, aguaca...
Gemüse-Nudelpfanne
Eine Schüssel mit gebratenen Eiernudeln, gemischtem Gemüse (Paprika, Karotten, Champignons, Weißkohl...
Omlet z serkiem wiejskim, płatkami owsianymi i dodatkami
Omlet z serka wiejskiego, jajek i płatków owsianych z farszem z sosu pomidorowego, pieczarek, boczku...
Kvarg med proteinbar
Denna måltid inkluderar 416 gram kvarg från Arla med hög proteinhalt samt en proteinbar från Barebel...
Grilled Meat Plate
A high-protein grilled meat plate featuring lamb and beef cuts, accompanied by mustard, stuffed oliv...
Carne deshebrada con arroz
El plato incluye arroz blanco cocido, carne deshebrada de res y una ensalada fresca con verduras, ac...
Arroz com bife e ovo
Prato equilibrado com arroz, bife de frango, ovo frito e salada de tomate e pepino.