Prato com carne e salada
Nutritional Overview
Prato com carne bovina assada, peixe grelhado, arroz branco, feijao e salada de alface, tomate e pepino com pouco molho. Valores estimados a partir da imagem. Nenhum valor ausente relevante foi identificado; quando desconhecido, seria definido como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Prato com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Prato com carne e salada provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Prato com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Prato com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Prato com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina assada contributes 320 calories (47% of total calories).
• Protein sources: carne bovina assada, arroz branco, feijao, file de frango provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina assada
140gr
Protein: 39g
| Carbs: 0g
| Fat: 18g
arroz branco
50gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
feijao
70gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
alface
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho com oleo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
file de frango
70gr
Protein: 31g
| Carbs: 0g
| Fat: 2g
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