Moules marinières et pain
Nutritional Overview
Plat composé de moules marinières, pain blanc et bière blonde. Les valeurs sont estimées, certains ingrédients comme les herbes ou le beurre sont absents ou négligeables. Les sucres sont principalement issus du pain et de la bière. Valeurs manquantes fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 653 calories, Moules marinières et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Moules marinières et pain provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Moules marinières et pain is an excellent energy source for active individuals and athletes.
• High in fats (22g), Moules marinières et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Moules marinières et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 312 calories (48% of total calories).
• Protein sources: moules, pain blanc, frites provide essential amino acids for muscle health.
• Energy sources: moules, pain blanc, bière blonde, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
moules
100gr
Protein: 40g
| Carbs: 12g
| Fat: 6g
pain blanc
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
bière blonde
330gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
frites
117gr
Protein: 3g
| Carbs: 41g
| Fat: 15g
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