High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Kurczak z warzywami i ziemniakami
Posiłek składa się z 200 g gotowanej piersi z kurczaka, 300 g mieszanki warzyw oraz 250 g gotowanych...
Eggs and Cottage Cheese
A high-protein meal with moderate fats and low carbs, combining 6 eggs and 70g of cottage cheese, su...
Veggie Plate with Lasagna
This meal includes a serving of vegetable lasagna, chickpeas, grilled asparagus, red and yellow bell...
Espetinho com ovos cozidos
O prato contém dois espetinhos de carne bovina grelhada e cerca de três ovos cozidos. Não há vegetai...
Pollo con salchicha y pan
Plato compuesto por pechuga de pollo, salchicha, pimiento rojo, huevo y pan. Los valores son estimad...
Erdbeer Eiweißshake 300 ml
A 300ml strawberry protein shake rich in protein with moderate carbs and low fat, suitable for muscl...
Steak, eggs, and black beans
This meal consists of a grilled beef steak, two fried eggs, and a serving of black beans. Estimated ...
Sándwich de carne y huevo
Sándwich abundante con pan tipo ciabatta, carne de res, huevo frito, queso derretido, jamón cocido y...
Banan
En middels stor banan på ca. 120 gram. Inneholder naturlig sukker og er rik på karbohydrater. Ingen ...
Bistec de cerdo con ensalada fresca
Plato con 300 gramos de bistec de cerdo, verduras frescas y aderezo ligero. Alto en proteína, bajo e...
Protein Oatmeal Smoothie
A nutrient-dense protein oatmeal smoothie rich in protein and carbs, low in fat and sugar, ideal for...
Kurczak z warzywami i ziemniakami
Zbilansowane danie obiadowe zawierające 200 g piersi z kurczaka, 200 g gotowanych ziemniaków i 300 g...
Завтрак на террасе
Завтрак включает яйца, хлеб, сыр, оливки, дыню, арбуз, рукколу, творог и консервированный тунец. Нек...
Platou cu carne și legume
O masă echilibrată cu carne de mici și piept de pui, brânză telemea, legume proaspete (roșii, castra...
Arroz con Pollo y Tomate
Plato equilibrado con arroz blanco y pollo para alto contenido proteico y carbohidratos moderados, a...
Курка з морквою
Страва містить варену курячу грудку (200 г) та моркву по-корейськи (50 г), з низьким вмістом жирів і...
Eggs with Bread and Fruit
A mixed meal with eggs, white bread, mozzarella, and vegetables, complemented by high-fiber chia see...
Chicken Ikibir Wrap
A balanced 443-gram chicken ikibir wrap featuring high protein grilled chicken, moderate carbs from ...
Proteinreiches Frühstück
Diese Mahlzeit besteht aus gekochten Eiern, gebratenen Hähnchenschenkeln, Vollkornbrot mit Hüttenkäs...
Gemüsepfanne mit Hähnchen, Joghurt, Senf und Salat
Diese ausgewogene Gemüsepfanne kombiniert 250 g gebratene Hähnchenbrust mit frischem Salatmix, gegar...
Picanha with Rice and Beans
This meal combines a rich source of protein from grilled picanha and beans with complex carbs from b...
Grilled Chicken and Lentil Breakfast
Meal includes charcoal grilled chicken breast, boiled red lentils, dry pan grilled eggplant, dry pan...
Poulet et frites
Ce repas comprend une cuisse de poulet rôti, des frites et une portion de sauce cocktail. Les valeur...
Hähnchen mit Reis und Champignons
Eiweißreiches Gericht aus Hähnchenbrust, Reis, Champignons und Parmesan mit moderatem Fett- und Kohl...