Platou cu prosciutto
Nutritional Overview
Platou rece cu prosciutto, piept de curcan, ou fiert, crackeri, roșii, castravete și parmezan. Valorile sunt estimate vizual din imagine, iar ingredientele neclare sau nevizibile complet au fost aproximated; valorile lipsă au fost setate la 0 dacă era necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Platou cu prosciutto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Platou cu prosciutto provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Platou cu prosciutto is an excellent energy source for active individuals and athletes.
• High in fats (41g), Platou cu prosciutto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Platou cu prosciutto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto crud-uscat contributes 180 calories (25% of total calories).
• Protein sources: prosciutto crud-uscat, piept de curcan feliat, ou fiert, crackeri, parmezan provide essential amino acids for muscle health.
• Energy sources: crackeri, roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
prosciutto crud-uscat
70gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
piept de curcan feliat
80gr
Protein: 18g
| Carbs: 2g
| Fat: 1g
ou fiert
100gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
crackeri
35gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
roșii
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
castravete
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
parmezan
45gr
Protein: 6g
| Carbs: 0g
| Fat: 16g
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