High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Mic dejun proteic cu omletă, pui la cuptor și ovăz cu kefir
Mic dejun echilibrat cu omletă fără ulei, piept de pui la cuptor cu ulei de măsline extravirgin, leg...
Kurczak z ryżem i warzywami
Zbilansowany posiłek składający się z 200 g grillowanej piersi z kurczaka, 200 g gotowanego białego ...
Kipsaté met yoghurt en sap
Maaltijd bevat kipsaté met pindasaus, volle yoghurt, sinaasappel-kiwi sap en drie eieren. Voedingswa...
Pollo con salchicha y pan
Plato compuesto por pechuga de pollo, salchicha, pimiento rojo, huevo y pan. Los valores son estimad...
Fruta y café
Desayuno ligero compuesto por una manzana, dos plátanos pequeños y una taza de café negro con una pe...
Mici la grătar
Grilled Mici are traditional Romanian minced meat rolls, mainly high in protein and fats from mixed ...
Erdbeer Eiweißshake 300 ml
A 300ml strawberry protein shake rich in protein with moderate carbs and low fat, suitable for muscl...
Filé mignon com batata e salada
A nutritious meal with grilled filé mignon rich in protein, complemented by carbohydrate-rich potato...
Steak, eggs, and black beans
This meal consists of a grilled beef steak, two fried eggs, and a serving of black beans. Estimated ...
Georgian Khinkali & Döner Combo
A hearty meal combining fried and boiled Georgian khinkali, chicken döner, fresh mandarin, tomato wi...
Plato proteico mixto
Plato compuesto por pechuga de pollo a la plancha, huevo frito, jamón curado y rodajas de tomate. Se...
Chicken with Mini Pita
Nutrition is estimated for chicken breast and mini pita bread. Sugar content is unknown and set to 0...
Bistec de cerdo con ensalada fresca
Plato con 300 gramos de bistec de cerdo, verduras frescas y aderezo ligero. Alto en proteína, bajo e...
Protein Oatmeal Smoothie
A nutrient-dense protein oatmeal smoothie rich in protein and carbs, low in fat and sugar, ideal for...
Завтрак на террасе
Завтрак включает яйца, хлеб, сыр, оливки, дыню, арбуз, рукколу, творог и консервированный тунец. Нек...
Platou cu carne și legume
O masă echilibrată cu carne de mici și piept de pui, brânză telemea, legume proaspete (roșii, castra...
Arroz con Pollo y Tomate
Plato equilibrado con arroz blanco y pollo para alto contenido proteico y carbohidratos moderados, a...
Сырники с яйцами
Блюдо состоит из жареных сырников и вареных яиц. Значения для сахара и масла оценены приблизительно....
Eggs with Bread and Fruit
A mixed meal with eggs, white bread, mozzarella, and vegetables, complemented by high-fiber chia see...
Turkey on Saj Bread
A light meal of two turkey slices served on saj bread, providing high protein and moderate carbohydr...
Chicken Ikibir Wrap
A balanced 443-gram chicken ikibir wrap featuring high protein grilled chicken, moderate carbs from ...
Kurczak z ryżem i warzywami
Danie zawiera grillowaną pierś z kurczaka (200g), biały ryż (160g) oraz mieszankę warzyw (300g): mar...
Chicken Egg Broccoli Box
A balanced meal with boiled eggs, steamed broccoli, fried chicken breast, and sambal terasi. Estimat...
Gemüsepfanne mit Hähnchen, Joghurt, Senf und Salat
Diese ausgewogene Gemüsepfanne kombiniert 250 g gebratene Hähnchenbrust mit frischem Salatmix, gegar...