Pollo asado con verduras
Nutritional Overview
Plato de pollo asado con piel, calabacín y cebolla salteados, tomate fresco y un poco de salsa glaseada. Estimación visual de porciones y nutrientes; los valores faltantes o no visibles se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Pollo asado con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo asado con verduras provides 57g of protein, supporting muscle growth, repair, and satiety.
• Pollo asado con verduras provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Pollo asado con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo asado con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo asado contributes 360 calories (68% of total calories).
• Protein sources: pollo asado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo asado
180gr
Protein: 50g
| Carbs: 0g
| Fat: 18g
calabacín salteado
80gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
cebolla salteada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate en cubos
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
salsa glaseada
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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