Pulled Pork Potato Salad
Nutritional Overview
Estimated meal with pulled pork, onion, cooking sauce, and potato salad. Values are approximated from the visible portion size in the image. No clearly visible missing ingredients were detected; unknown values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 845 calories, Pulled Pork Potato Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pulled Pork Potato Salad provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Pulled Pork Potato Salad is an excellent energy source for active individuals and athletes.
• High in fats (54g), Pulled Pork Potato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pulled Pork Potato Salad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pulled pork contributes 560 calories (66% of total calories).
• Protein sources: pulled pork, potato salad provide essential amino acids for muscle health.
• Energy sources: potato salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pulled pork
230gr
Protein: 50g
| Carbs: 4g
| Fat: 38g
onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking sauce
25gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
potato salad
170gr
Protein: 4g
| Carbs: 18g
| Fat: 14g
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