Chicken Pasta Fruit Meal
Nutritional Overview
Estimated meal with grilled chicken, pasta with mushrooms and corn, green beans, okra, potatoes, fruit salad with apple and beetroot, raisins, and a cup of cream soup. Values are estimated from the visible portion sizes. Missing exact recipe details, seasonings, and hidden ingredients were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Chicken Pasta Fruit Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Pasta Fruit Meal provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Chicken Pasta Fruit Meal is an excellent energy source for active individuals and athletes.
• High in fats (43g), Chicken Pasta Fruit Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Pasta Fruit Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 330 calories (33% of total calories).
• Protein sources: grilled chicken, penne pasta provide essential amino acids for muscle health.
• Energy sources: penne pasta, potatoes, apple, beetroot, raisins, cream soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken
180gr
Protein: 42g
| Carbs: 2g
| Fat: 18g
penne pasta
140gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
mushrooms
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
corn
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green beans
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
okra
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
potatoes
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
apple
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
beetroot
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
raisins
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cream soup
180gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
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