pollo con arroz y aguacate
Nutritional Overview
Plato con pechuga de pollo a la plancha, arroz blanco, brócoli, aguacate y salsa de tomate. Estimaciones visuales en gramos y valores nutricionales enteros. No se observaron ingredientes claramente faltantes; los valores desconocidos se establecen en 0 cuando aplica.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, pollo con arroz y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo con arroz y aguacate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), pollo con arroz y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (28g), pollo con arroz y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! pollo con arroz y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 330 calories (48% of total calories).
• Protein sources: pechuga de pollo, arroz blanco, brócoli provide essential amino acids for muscle health.
• Energy sources: arroz blanco, brócoli, aguacate, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
190gr
Protein: 50g
| Carbs: 0g
| Fat: 11g
arroz blanco
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
brócoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
salsa de tomate
25gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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