Espetinhos mistos
Nutritional Overview
Prato com dois espetinhos grelhados, um de carne bovina e um de frango. Valores estimados pela imagem e arredondados para inteiros. Não foram considerados temperos, óleo extra ou molho visível por falta de quantidade definida; itens ausentes foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Espetinhos mistos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espetinhos mistos provides 57g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Espetinhos mistos is suitable for low-carb and ketogenic diets.
• High in fats (39g), Espetinhos mistos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espetinhos mistos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado com pele contributes 300 calories (51% of total calories).
• Protein sources: carne bovina grelhada, frango grelhado com pele provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne bovina grelhada
140gr
Protein: 36g
| Carbs: 0g
| Fat: 16g
frango grelhado com pele
150gr
Protein: 21g
| Carbs: 2g
| Fat: 23g
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