Poulet grillé aux poivrons
Nutritional Overview
Assiette de poulet grillé avec oignon et poivron rouge, probablement assaisonnée avec herbes et huile. Les valeurs sont estimées visuellement. Les ingrédients non clairement quantifiables comme les épices et herbes sont comptés à 0 si manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet grillé aux poivrons contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet grillé aux poivrons provides 57g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Poulet grillé aux poivrons is suitable for low-carb and ketogenic diets.
• High in fats (16g), Poulet grillé aux poivrons provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet grillé aux poivrons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 330 calories (80% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blanc de poulet
190gr
Protein: 59g
| Carbs: 0g
| Fat: 8g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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