Linsgryta med baguette
Nutritional Overview
Bildanalys visar en linsgryta med köttfärs, ärtor, broccoli och morot serverad med baguette. Näringsvärden är uppskattade utifrån synliga ingredienser och portionsstorlek. Inga tydliga extra tillbehör räknades med. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Linsgryta med baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Linsgryta med baguette provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (157g), Linsgryta med baguette is an excellent energy source for active individuals and athletes.
• High in fats (49g), Linsgryta med baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Linsgryta med baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baguette contributes 675 calories (51% of total calories).
• Protein sources: baguette, linser, köttfärs provide essential amino acids for muscle health.
• Energy sources: baguette, linser, ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baguette
250gr
Protein: 23g
| Carbs: 142g
| Fat: 3g
linser
180gr
Protein: 16g
| Carbs: 36g
| Fat: 1g
köttfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
ärtor
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
matolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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