pollo frito con papas
Nutritional Overview
Comida rápida con pollo frito empanizado, papas fritas y palitos de queso. Estimación visual de porciones e ingredientes visibles. No se incluye la bebida roja por no ser identificable con precisión; valores faltantes se establecen en 0 cuando aplica.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1156 calories, pollo frito con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! pollo frito con papas provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), pollo frito con papas is an excellent energy source for active individuals and athletes.
• High in fats (67g), pollo frito con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests pollo frito con papas should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo frito empanizado contributes 535 calories (46% of total calories).
• Protein sources: papas fritas, palitos de queso, pollo frito empanizado provide essential amino acids for muscle health.
• Energy sources: papas fritas, palitos de queso, pollo frito empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
100gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
palitos de queso
120gr
Protein: 16g
| Carbs: 28g
| Fat: 20g
pollo frito empanizado
220gr
Protein: 37g
| Carbs: 24g
| Fat: 30g
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