Pollo e verdure miste
Nutritional Overview
Piatto con petto di pollo al sesamo, melanzane grigliate, insalata di peperone giallo, cetriolo, pomodorini, feta e mezzo avocado a lato. Valori stimati dall'immagine; eventuali ingredienti o condimenti non chiaramente visibili sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Pollo e verdure miste is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo e verdure miste provides 57g of protein, supporting muscle growth, repair, and satiety.
• Pollo e verdure miste provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Pollo e verdure miste provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo e verdure miste is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo contributes 248 calories (42% of total calories).
• Protein sources: petto di pollo, formaggio feta provide essential amino acids for muscle health.
• Energy sources: melanzane grigliate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo
180gr
Protein: 54g
| Carbs: 0g
| Fat: 4g
semi di sesamo nero
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
melanzane grigliate
120gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
peperone giallo
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cetriolo
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pomodorini
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
formaggio feta
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
avocado
70gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!