Pollo arrosto con verdure
Nutritional Overview
Piatto con pollo arrosto, patate con ketchup, zucca, zucchine e melanzane arrosto. Valori stimati visivamente dall'immagine; eventuali ingredienti non chiaramente visibili o condimenti non quantificabili sono stati impostati a 0 dove mancanti.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 811 calories, Pollo arrosto con verdure is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo arrosto con verdure provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Pollo arrosto con verdure is an excellent energy source for active individuals and athletes.
• High in fats (42g), Pollo arrosto con verdure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo arrosto con verdure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 420 calories (52% of total calories).
• Protein sources: pollo arrosto, patate arrosto provide essential amino acids for muscle health.
• Energy sources: patate arrosto, ketchup, zucca arrosto, melanzane arrosto supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto
220gr
Protein: 50g
| Carbs: 0g
| Fat: 28g
patate arrosto
140gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
ketchup
25gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
zucca arrosto
120gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
zucchine arrosto
90gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
melanzane arrosto
80gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
olio di cottura
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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