Poulet quinoa et oeuf
Nutritional Overview
Assiette composée de poulet sauté, quinoa cuit, oeuf au plat, pain et fromage en tranche. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Poulet quinoa et oeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet quinoa et oeuf provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Poulet quinoa et oeuf is an excellent energy source for active individuals and athletes.
• High in fats (34g), Poulet quinoa et oeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet quinoa et oeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 248 calories (33% of total calories).
• Protein sources: poulet, quinoa cuit, oeuf au plat, pain, fromage en tranche provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
oeuf au plat
50gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
pain
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
fromage en tranche
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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