High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Masă după antrenament
Masă echilibrată după antrenament cu proteine din ouă și somon, carbohidrați din pâine și fructe, gr...
Mic dejun proteic cu omletă, pui la cuptor și ovăz cu kefir
Mic dejun echilibrat cu omletă fără ulei, piept de pui la cuptor cu ulei de măsline extravirgin, leg...
Nouilles de konjac aux crevettes et fromage blanc protéiné
Ce repas se compose de nouilles de konjac accompagnées de crevettes sautées aux courgettes et oignon...
Dhokla with 1 Cup Milk
A balanced meal combining protein-rich dhokla and nutrient-dense milk, moderate in carbs and fats wi...
Crevettes, konjac, courgettes & fromage blanc
Ce plat équilibré comprend des nouilles de konjac faibles en calories, des courgettes et oignons ric...
Assiette protéinée mixte
Assiette composée de jambon, fromage, pois chiches, thon, sardines à la tomate, tomates cerises et o...
Закуска с яйцами и рыбой
Блюдо состоит из вареных яиц, хлебцев, хумуса, красной икры, ветчины, копченой рыбы и квашеной капус...
Fruta y café
Desayuno ligero compuesto por una manzana, dos plátanos pequeños y una taza de café negro con una pe...
Cafe
Ovos mexidos: alta proteína, baixo carboidrato e gorduras saudáveis, excelente para energia e sacied...
Protein Power Meal
This meal includes whole wheat flatbread with peanut butter, three boiled eggs, a scoop of protein p...
Protein Power Breakfast
A high-protein breakfast featuring whole wheat flatbread with peanut butter, milk, eggs, and chocola...
Chicken, tomato, bread plate
This meal consists of grilled chicken breast, fresh chopped tomato, and a slice of white bread. All ...
Erdbeer Eiweißshake 300 ml
A 300ml strawberry protein shake rich in protein with moderate carbs and low fat, suitable for muscl...
Steak, eggs, and black beans
This meal consists of a grilled beef steak, two fried eggs, and a serving of black beans. Estimated ...
Greek Yogurt Peach Protein Bowl
A high-protein, low-fat meal featuring Greek yogurt, fresh peaches, whey protein, and fat-free tvoro...
Red lentils with baked BBQ beans, grilled chicken, and salad with Greek yogurt and mustard
This meal features grilled chicken, red lentils with baked BBQ beans, and a large salad topped with ...
Open Sandwich Plate
This meal consists of open-faced sandwiches made with whole grain bread, chicken breast slices, lett...
Обед из овощей, рыбы и омлета
В блюде присутствуют омлет с зеленью, свежие овощи (огурец, салат, руккола), запечённая рыба, гречка...
Etli Yumurta Tabağı
Bu öğün kıyma, kabak, ıspanak sosu, yumurta ve keten tohumlu ketojenik ekmekten oluşmaktadır. Tüm bi...
Chuleta con pasta y tortillas
El plato contiene chuleta de cerdo asada, pasta con salsa de tomate, tortillas de maíz, acelgas salt...
Thunfisch, Eier & Körnerbrot
Das Gericht besteht aus Thunfisch, zwei Spiegeleiern, Körnerbrot und etwas Butter. Die Werte für Zuc...
Chicken stir fry
A nourishing chicken stir-fry with protein-rich chicken breast, edamame, vegetables, and added Arish...
Gemüsepfanne mit Hähnchen, Joghurt, Senf und Salat
Diese ausgewogene Gemüsepfanne kombiniert 250 g gebratene Hähnchenbrust mit frischem Salatmix, gegar...
Dinkel Toast mit Thunfisch, Rührei, Käse, Mais, Gurke, Mayonnaise und Senf
Proteinreiche Mahlzeit mit wenig Kohlenhydraten, bestehend aus Dinkel Toast, Thunfisch, Rührei, Käse...