Riz aux haricots et porc
Nutritional Overview
Plat en photo composé de riz aux haricots avec morceaux de porc, un peu de poivron, oignon et sauce tomate. Estimation visuelle des portions et valeurs nutritionnelles. Les valeurs manquantes ou non visibles avec certitude ont été mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Riz aux haricots et porc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz aux haricots et porc provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Riz aux haricots et porc is an excellent energy source for active individuals and athletes.
• High in fats (42g), Riz aux haricots et porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz aux haricots et porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc cuit contributes 420 calories (42% of total calories).
• Protein sources: riz cuit, haricots cuits, porc cuit provide essential amino acids for muscle health.
• Energy sources: riz cuit, haricots cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz cuit
300gr
Protein: 8g
| Carbs: 84g
| Fat: 1g
haricots cuits
80gr
Protein: 7g
| Carbs: 19g
| Fat: 0g
porc cuit
180gr
Protein: 40g
| Carbs: 0g
| Fat: 29g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
poivron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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