Orez cu carne si legume
Nutritional Overview
Farfurie cu orez alb, carne de vita fripta, rosii cherry coapte si sparanghel alb. Valorile sunt estimate vizual din imagine. Nu par sa lipseasca ingrediente vizibile; pentru orice valoare incerta a fost folosita estimarea cea mai apropiata, iar valorile necunoscute ar fi setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Orez cu carne si legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orez cu carne si legume provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Orez cu carne si legume is an excellent energy source for active individuals and athletes.
• High in fats (43g), Orez cu carne si legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Orez cu carne si legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vita fripta contributes 540 calories (54% of total calories).
• Protein sources: orez alb gatit, carne de vita fripta provide essential amino acids for muscle health.
• Energy sources: orez alb gatit, rosii cherry coapte, sparanghel alb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orez alb gatit
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
carne de vita fripta
220gr
Protein: 49g
| Carbs: 0g
| Fat: 38g
rosii cherry coapte
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sparanghel alb
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
ulei pentru gatire
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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