Kyckling med sallad
Nutritional Overview
Tallriken verkar innehålla kryddad kycklingfilé med sallad av isbergssallad, gurka och majs. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 57g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfilé contributes 360 calories (73% of total calories).
• Protein sources: kycklingfilé, majs provide essential amino acids for muscle health.
• Energy sources: majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfilé
200gr
Protein: 52g
| Carbs: 0g
| Fat: 16g
isbergssallad
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
majs
90gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
olja eller dressing
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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