prato com carne e salada
Nutritional Overview
prato com carne bovina cozida, arroz branco com feijão branco e salada de beterraba com cenoura, repolho, cebola roxa e folhas. valores estimados pela imagem; ingredientes não totalmente visíveis ou quantidades exatas foram aproximados e campos ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 757 calories, prato com carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! prato com carne e salada provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), prato com carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (31g), prato com carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. prato com carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 390 calories (52% of total calories).
• Protein sources: carne bovina cozida, arroz branco, feijão branco provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão branco, beterraba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina cozida
180gr
Protein: 43g
| Carbs: 0g
| Fat: 24g
arroz branco
90gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
feijão branco
100gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
beterraba
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cenoura
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
repolho
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
folhas verdes
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
óleo do tempero
6gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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