Rice Chicken and Potatoes
Nutritional Overview
Plate appears to contain cooked white rice, two roasted chicken drumsticks, and roasted potato pieces. Nutrition values are estimated from visible portions. No clear sauce or additional sides are visible, so missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Rice Chicken and Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rice Chicken and Potatoes provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (101g), Rice Chicken and Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (44g), Rice Chicken and Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice Chicken and Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked white rice contributes 455 calories (44% of total calories).
• Protein sources: cooked white rice, roasted chicken drumsticks, roasted potatoes provide essential amino acids for muscle health.
• Energy sources: cooked white rice, roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked white rice
350gr
Protein: 9g
| Carbs: 98g
| Fat: 1g
roasted chicken drumsticks
220gr
Protein: 44g
| Carbs: 0g
| Fat: 30g
roasted potatoes
120gr
Protein: 3g
| Carbs: 23g
| Fat: 4g
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