omelet con tostadas
Nutritional Overview
omelet grande con queso derretido, jamón, pimiento rojo y cebolla, acompañado de tostadas. valores estimados según la imagen; ingredientes no visibles con claridad se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• omelet con tostadas contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! omelet con tostadas provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), omelet con tostadas is an excellent energy source for active individuals and athletes.
• High in fats (30g), omelet con tostadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing omelet con tostadas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 160 calories (33% of total calories).
• Protein sources: huevo, queso, jamón, pan tostado provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
60gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
queso
50gr
Protein: 20g
| Carbs: 3g
| Fat: 26g
jamón
30gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
pimiento rojo
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pan tostado
100gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
mantequilla
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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