Whey protein 40g
Nutritional Overview
40g whey protein powder: high protein with low carbs and fats; minimal sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Whey protein 40g provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Whey protein 40g provides 57g of protein, supporting muscle growth, repair, and satiety.
• Whey protein 40g provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Whey protein 40g is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Whey protein 40g is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein powder contributes 160 calories (65% of total calories).
• Protein sources: Whey protein powder, leite desnatado provide essential amino acids for muscle health.
• Energy sources: leite desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
40gr
Protein: 32g
| Carbs: 3g
| Fat: 2g
leite desnatado
250gr
Protein: 25g
| Carbs: 12g
| Fat: 0g
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