Huhn mit Gemuese
Nutritional Overview
Glasbox mit gebratener Haehnchenbrust und gemischtem Gemuese wie Zucchini, Brokkoli, Zwiebel, roter Paprika, Oliven und etwas Karotte. Werte sind geschaetzt anhand des sichtbaren Inhalts. Fehlende oder nicht sicher erkennbare Zutaten wurden mit 0 gesetzt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huhn mit Gemuese contains 421 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huhn mit Gemuese provides 57g of protein, supporting muscle growth, repair, and satiety.
• Huhn mit Gemuese provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Huhn mit Gemuese contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huhn mit Gemuese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haehnchenbrust contributes 248 calories (59% of total calories).
• Protein sources: Haehnchenbrust provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Haehnchenbrust
200gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Zucchini
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Brokkoli
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Zwiebel
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika rot
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oliven
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Karotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Oel zum Anbraten
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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