Pizza med pommes
Nutritional Overview
Detta ser ut som en pizza med kebabkött, pommes frites och vitlökssås. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1570 calories, Pizza med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza med pommes provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (164g), Pizza med pommes is an excellent energy source for active individuals and athletes.
• High in fats (75g), Pizza med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza med pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 620 calories (39% of total calories).
• Protein sources: pizzadeg, ost, kebabkött, pommes frites provide essential amino acids for muscle health.
• Energy sources: pizzadeg, tomatsås, kebabkött, pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
250gr
Protein: 18g
| Carbs: 120g
| Fat: 8g
tomatsås
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
ost
90gr
Protein: 18g
| Carbs: 2g
| Fat: 21g
kebabkött
120gr
Protein: 20g
| Carbs: 6g
| Fat: 22g
pommes frites
70gr
Protein: 3g
| Carbs: 29g
| Fat: 10g
vitlökssås
80gr
Protein: 1g
| Carbs: 0g
| Fat: 14g
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