Frango com arroz e salada
Nutritional Overview
Prato com frango assado, arroz branco, carne moída e salada de alface, tomate e cenoura. Valores estimados visualmente a partir da imagem. Itens não totalmente visíveis ou incertos foram aproximados; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 718 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (45g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 420 calories (58% of total calories).
• Protein sources: frango assado, carne moída provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
220gr
Protein: 46g
| Carbs: 0g
| Fat: 26g
arroz branco
30gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
carne moída
60gr
Protein: 8g
| Carbs: 2g
| Fat: 11g
alface
120gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cenoura ralada
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
molho ou óleo da salada
10gr
Protein: 0g
| Carbs: 3g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!