Roast Chicken Plate
Nutritional Overview
Estimated plate with roast chicken leg quarter, roasted potato slices, a small baked casserole piece, and visible cooking juices. Missing exact recipe details for the casserole and seasoning were set to 0 where unknown and estimated conservatively.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 598 calories, Roast Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Roast Chicken Plate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Roast Chicken Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Roast Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Roast Chicken Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast chicken leg quarter contributes 470 calories (79% of total calories).
• Protein sources: roast chicken leg quarter, roasted potato provide essential amino acids for muscle health.
• Energy sources: roasted potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roast chicken leg quarter
220gr
Protein: 45g
| Carbs: 0g
| Fat: 32g
roasted potato
90gr
Protein: 3g
| Carbs: 18g
| Fat: 5g
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