Grillat kött med kål
Nutritional Overview
Måltiden verkar innehålla grillat nötkött, grillad vitkål, stekt potatis, morot samt lite olja och kryddor. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Grillat kött med kål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillat kött med kål provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grillat kött med kål is an excellent energy source for active individuals and athletes.
• High in fats (39g), Grillat kött med kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillat kött med kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillat nötkött contributes 360 calories (49% of total calories).
• Protein sources: grillat nötkött, grillad vitkål, stekt potatis provide essential amino acids for muscle health.
• Energy sources: grillad vitkål, stekt potatis, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillat nötkött
170gr
Protein: 44g
| Carbs: 2g
| Fat: 20g
grillad vitkål
140gr
Protein: 3g
| Carbs: 10g
| Fat: 3g
stekt potatis
130gr
Protein: 4g
| Carbs: 20g
| Fat: 12g
morot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olja och kryddor
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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