High-Protein Foods
Discover protein-rich foods perfect for muscle building, weight management, and maintaining satiety. Each food contains at least 15g of protein per serving.
Grilled Chicken Sausage Plate with Zucchini and Bechamel
Estimated meal with grilled chicken sausage instead of regular sausage, zucchini with bechamel sauce...
Quiche poireau lardons + tacos
A meal combining a leek and bacon quiche with green salad, a tacos, and some M&M's, providing a bala...
Salmon Cutlet with Buckwheat & Sauerkraut
A balanced meal featuring high protein salmon cutlet, fiber-rich buckwheat, low-calorie fermented sa...
Lamb Veggie Platter
A hearty lamb stew served with a mix of sautéed vegetables, lentils with carrots, fresh lettuce and ...
Snack Mix with Cheese Toast
A mixed snack meal including ham-cheese toast, savory liptauer spread with sausage on bread, sweet c...
Курица с овощным салатом
Блюдо состоит из жареной куриной грудки и салата из краснокочанной капусты, моркови, красного перца ...
Frango com arroz e legumes
Prato composto por peito de frango grelhado com cebola, arroz integral, feijão preto, brócolis cozid...
Beef stew with veggies
A hearty beef stew with cherry tomatoes, radish, green pepper, and parsley in a savory brown sauce. ...
Eggs and Bread Plate
This meal includes 3 boiled eggs, a whole grain bread roll, a slice of cheese, tomato and cucumber s...
Pizza variada casera
Pizza casera con variedad de ingredientes como queso, jamón, aceitunas, champiñones, espinaca, cebol...
Fried eggs with cheese
This meal consists of fried eggs and visible chunks of cheese. No other ingredients are visible. Sug...
Chicken egg mix with bread
Meal includes a mix of chicken, egg, onion, and spices, served with a white bread roll, cucumber sli...
pollo asado con salsa
El plato contiene pechuga de pollo asado con piel y una salsa a base de aceite y especias. No se obs...
Braciole di carne & cornetto
A meal combining protein-rich meat rolls stuffed with cheese and a sweet croissant filled with jam, ...
Two Salami Cheese Sandwiches
Two sandwiches containing bread, salami, and pressed cheese provide a balanced meal with significant...
Spätzle mit Leberkäse Sauce
A hearty dish featuring carbohydrate-rich Spätzle, protein and fat-dense Leberkäse, with a sweet and...
Huevos rellenos con atún
Plato compuesto por huevos cocidos rellenos de atún y decorados con tomates cherry. Valores estimado...
Kip met pasta
Een bord met fusilli pasta en gebakken kipfilet, mogelijk met een lichte roomsaus. Waarden zijn gesc...
Fläskkarré med sås och grönsaker
A balanced meal of pork shoulder, sauce, boiled potatoes, haricot verts, and red bell pepper providi...
Papas Fritas y Pollo
A combination of fried potatoes and fried chicken, providing a high-protein and carb-rich meal with ...
Frango grelhado
Prato composto por peito de frango grelhado e um pequeno pedaço de frango frito. Sem presença visíve...
Pizza con Salsiccia e Wurstel
A savory pizza topped with Italian sausage and wurstel, providing a high-protein, high-fat meal with...
Plato con pollo y huevos
El plato contiene pechuga de pollo a la plancha, dos huevos fritos, arroz blanco cocido, aguacate y ...
Macarrão gratinado
Macarrão gratinado com carne moída, queijo mussarela e molho de tomate. Valores estimados com base v...