Chicken Wings and Rice
Nutritional Overview
Estimated meal with grilled chicken wings, cooked rice, and mixed pickled vegetables in sauce. Calories equal the sum of ingredients. Some exact seasoning and sauce details are unknown, so missing values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Chicken Wings and Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Wings and Rice provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken Wings and Rice is an excellent energy source for active individuals and athletes.
• High in fats (31g), Chicken Wings and Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Wings and Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken wings contributes 400 calories (57% of total calories).
• Protein sources: chicken wings, cooked rice, pickling sauce provide essential amino acids for muscle health.
• Energy sources: cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken wings
200gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
cooked rice
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
jalapeno
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickling sauce
80gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
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