Kycklingpasta med broccoli
Nutritional Overview
Denna måltid består av kycklingbröst, pasta, broccoli, tomatsås och lite olja. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från tomatsås och broccoli. Alla synliga ingredienser är inkluderade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Kycklingpasta med broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingpasta med broccoli provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklingpasta med broccoli is an excellent energy source for active individuals and athletes.
• Kycklingpasta med broccoli contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingpasta med broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 270 calories (43% of total calories).
• Protein sources: Kycklingbröst, Pasta (fusilli) provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
180gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Pasta (fusilli)
80gr
Protein: 9g
| Carbs: 52g
| Fat: 2g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Tomatsås
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Olja (till stekning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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