Pollo con verdure arrosto
Nutritional Overview
Piatto con pollo arrosto, patate e verdure miste arrosto. Valori stimati dall'immagine; eventuali ingredienti o condimenti non visibili chiaramente sono impostati a 0 se mancanti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Pollo con verdure arrosto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con verdure arrosto provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Pollo con verdure arrosto is an excellent energy source for active individuals and athletes.
• High in fats (27g), Pollo con verdure arrosto provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con verdure arrosto is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo arrosto contributes 330 calories (55% of total calories).
• Protein sources: pollo arrosto, patate provide essential amino acids for muscle health.
• Energy sources: patate, carote, melanzane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo arrosto
180gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
patate
140gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
carote
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
zucchine
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cavoletti di bruxelles
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
melanzane
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!