Kyckling med linssallad
Nutritional Overview
Tallriken ser ut att innehålla stekt kycklingbröst toppad med riven hårdost, linssallad med vita bönor, majs och morot samt ruccola. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Eventuella dolda ingredienser, dressing, kryddor och sås har satts till 0 eller uppskattats lågt där värde saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Kyckling med linssallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med linssallad provides 49g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med linssallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Kyckling med linssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med linssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 280 calories (43% of total calories).
• Protein sources: kycklingbröst, riven hårdost, svarta linser, vita bönor provide essential amino acids for muscle health.
• Energy sources: svarta linser, vita bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
170gr
Protein: 36g
| Carbs: 0g
| Fat: 15g
riven hårdost
40gr
Protein: 14g
| Carbs: 1g
| Fat: 11g
svarta linser
70gr
Protein: 7g
| Carbs: 16g
| Fat: 0g
vita bönor
40gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ruccola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olja eller stekfett
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!